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Sleep

Getting Your Zzz's pamphlet

Mayo Clinic: 7 tips to better sleep

Go Ask Alice Sleep site (Columbia U)

Books on Sleep available from Leddy Library:

  • Sleep by:  J. Paul Caldwell, MC
  • Relief From Insomnia, Getting the Sleep of your Dreams by:  Charles M. Morin, Ph.D.
  • Working The Shift, A Self-Help Guide  by:  Colin Shapiro, MD & J. Beyers
  • Falling Asleep in the Middle of Life  by:  J.A. Leech, MD
  • Phantom of the Night by:  S. Johnson, MD & J. Halberstadt