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Workplace Wellness Award Diamond Level

3 Keys to a Healthier "U" Information Sheets


The 3 Keys to a Healthier "U" campaign includes 8 individual information sheets.  Select the information sheets listed below to view/download:

3 Keys to a Healthier "U"


Sleep Key

The Importance of Sleep     Improving Your Sleep Hygiene



Physical Activity Key

Physical Activity for Health    Physical Activity Myths      Sedentary Lifestyle



Healthy Eating Key

Healthy Eating Tips           The Importance of a Balanced Diet



List of resources consulted to write the information sheets