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Workplace Wellness Award Diamond Level

3 Keys to a Healthier "U" Information Sheets

 

The 3 Keys to a Healthier "U" campaign includes 8 individual information sheets.  Select the information sheets listed below to view/download:

3 Keys to a Healthier "U"

 

Sleep Key

The Importance of Sleep     Improving Your Sleep Hygiene

                 

 

Physical Activity Key

Physical Activity for Health    Physical Activity Myths      Sedentary Lifestyle

                                 

 

Healthy Eating Key

Healthy Eating Tips           The Importance of a Balanced Diet

               

 

List of resources consulted to write the information sheets