Site Search
Employee Engagement & Development
Workplace Wellness Award Diamond Level

Healthy Eating, Healthy Weight

Every day, we make choices about the foods and beverages we consume that can make a difference in our ability to maintain a healthy weight and reduce the risk of developing chronic illnesses, such as heart disease, stroke, obesity and type 2 diabetes.

There is no need to make radical, complex and restrictive changes to eat healthier. The information sheets found below have been designed to provide information on a specific healthy eating theme and to challenge to replace unhealthy habits with healthier ones.


Small changes over time can make a big difference to your health!


Week 1 - Hold the Salt



Week 2 - Paint Your Plate with Fruits and Vegetables



Week 3 - Rethink Your Drink



Week 4 - Fill Up on Fibre



Week 5 - Be Sugar Smart



Week 6 - Select Healthy Options when Eating Out



Week 7 - Limit Junk Food Snacking



Week 8 - Plan Ahead



List of resources consulted to write the information sheets