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Employee Engagement & Development
Workplace Wellness Award Diamond Level

Healthy Eating, Healthy Weight

Every day, we make choices about the foods and beverages we consume that can make a difference in our ability to maintain a healthy weight and reduce the risk of developing chronic illnesses, such as heart disease, stroke, obesity and type 2 diabetes.

There is no need to make radical, complex and restrictive changes to eat healthier. The information sheets found below have been designed to provide information on a specific healthy eating theme and to challenge to replace unhealthy habits with healthier ones.

 

Small changes over time can make a big difference to your health!

 

Week 1 - Hold the Salt

 

 

Week 2 - Paint Your Plate with Fruits and Vegetables

 

 

Week 3 - Rethink Your Drink

 

 

Week 4 - Fill Up on Fibre

 

 

Week 5 - Be Sugar Smart

 

 

Week 6 - Select Healthy Options when Eating Out

 

 

Week 7 - Limit Junk Food Snacking

 

 

Week 8 - Plan Ahead

 

 

List of resources consulted to write the information sheets